What is CrossFit?
CrossFit is
constantly varied, functional movement at a high intensity.
CrossFit is
designed to make you better at any physical challenge or endeavour.
CrossFit is
programmed classes delivered by highly qualified coaches.
CrossFit is
suitable for all fitness levels and can be scaled for all abilities.
32+
Coach led and expertly programmed to ensure you get the most out of your time in the gym. We aim to help you develop your fitness in a broad and inclusive manner whilst having fun and making friends.
2K
We have developed more than 2000 movements in our gym for each athlete and this is an amazing result.We are more than just a gym. We are a group of people united by fitness. We are friends and training partners. We know each other's names and we notice and miss you when you are not there.
3
Our coaching team has a genuine interest in your progress and fitness. We want you to achieve great things and will do everything we can to help you. We are passionate about and committed to helping all our members make fitness a part of their identities.
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Gymnastics
Moving our body-weight is one of the best ways to get fit safely. From pull-ups and push-ups to handstands and rope climbs we use gymnastics to build strength and body awareness in a safe and efficient manner
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Structure
A one hour coach led session focusing on constantly varied functional movement performed at a high intensity. Progressing through our programmed workout of the day, each class will include a warm up, a breakdown of the workout, a strength or skill element followed by a metabolic conditioning piece. Every day is different!
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Cardio
It’s not all about lifting weights and doing pull ups. A large part of what we do is about increasing our heart and lungs ability to power our body. The foundation of all fitness is in our ability to keep moving. We use a variety of methods to get our heart rate high and our lungs working hard!
Basic
3 classes per week- 3 x sessions per week
- Coached classes included
- No contract simple cancellation
- Fees no joining fees
FOUNDATION
Tagline- 2 x sessions per week
- Coached classes included
- No contract simple cancellation
- Fees no joining fees
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